Psychodynamic Psychotherapy, Counselling & Supervision
Carmelyn Swann, RP
Welcome
You are not alone in wondering why you do what you do….
Let’s explore the answer—together.
Welcome. This is a place to slow down, reflect, and begin to understand yourself more deeply—with curiosity, care, and compassion.
I work with individuals and couples who are ready to explore the emotional patterns, relational dynamics, and deeper questions that shape their lives. For individuals, that might mean asking, *Why do I react the way I do? Where does this pain come from?* For couples, it’s often a longing to communicate more openly, resolve conflict more kindly, and feel closer again.
As an intuitive and psychodynamic therapist, I offer a creative and collaborative process—one that listens beyond words, attunes to the emotional landscape, and helps you uncover clarity, meaning, and a more compassionate understanding of yourself and others.
I use a variety of theories and modalities including IFS, EFT, EFIT, Attachment-Based theories, Trauma Informed Practices, CBT, DBT, Ego Psychology, to name a few. I have additional training in Addictions Counselling, and Narcissistic Abuse Treatment.
The reason you brought yourself here, is the beginning of something meaningful.
FAQ
In my practice I believe in the transformative power of self-discovery. My approach is rooted in understanding the intricate layers of your experiences, emotions, and thoughts. I invite you to embark on a journey where your story is honored, and your voice is heard. Together, we will navigate the complexities of your inner world, fostering resilience and nurturing your potential. My commitment is to create a safe space where healing can flourish, and your true self can emerge. Let’s explore the possibilities that await you on this path of growth and understanding.
What is difference between Psychotherapy and Counselling?
Counselling ususally focuses on specific issues and goals, offering short-term support and guidance. We focus on coping strategies, and behavioural changes.
Psychotherapy is a deeper therapy that explores why we do what we do, patterns, emotional triggers, past expereinces and the “subconscious whispers” that help explain our behaviours and emotions. It is long-term support that works to create lasting change. That said, the two often overlap—and we’ll work in the way that’s most helpful for you.
How often do people come to Therapy?
In most cases, I recommend starting with weekly sessions for at least the first four weeks. This helps us build a strong therapeutic foundation and start making meaningful progress.
Do you offer free consultations?
Yes! I offer a free 20 minute consultation scheduled at your convenience. We will go over goals for therapy, frequency of sessions, pricing and any other concerns or diagnoses you want to discuss as part of your plan.
Do you offer in-person sessions?
I work exclusively online (with only a few exceptions). All sessions are virtual, which means you can join from the comfort of your own space—sweatpants and tea optional, but encouraged.
What if I’ve never been to Therapy before?
That’s completely okay. Therapy is a journey, not a test—and baby steps are often the best way to begin. I’ll meet you exactly where you are, at your own pace
MY PHILOSOPHY
Together, we will listen for what’s underneath—gently, curiously, and with care.
I believe that healing happens in relationship—especially in the relationship between therapist and client. This connection becomes a mirror, a space of safety, and a place to try new ways of being. Through this relationship, we can explore how old emotional patterns, often rooted in childhood, culture, and self-protection, are shaping your present life.
I see therapy as a collaborative and intuitive process. You’re the expert on your experience, and I bring attuned presence, deep listening, and the capacity to notice what’s happening beneath the surface. I also welcome the integration of other therapies or professionals in your care—whether that’s art therapy, somatic work, or something else you find meaningful.
My work dives deep. I pay close attention to the parts of you that are visible—and the ones that are harder to reach. Together, we’ll explore your emotional world, your unconscious patterns, your ability to regulate, and the ways you respond to both connection and stress. I hold space for complexity while offering grounded feedback and honest reflection. You can expect transparency, creative flexibility, and a shared commitment to your growth.
I also hold a deep commitment to mental health—both my own, and the wellbeing of others. I believe we’ve all encountered experiences that shape our emotional lives, and many of us carry invisible wounds that deserve understanding and care. The more we learn about ourselves, the more empowered we become. Mental health is a cornerstone of human development, self-awareness, and joy.
Thankfully, we’re living in a time where seeking support is becoming less stigmatized. COVID-19 helped bring the importance of mental health to the surface, and I’m proud to be part of the movement that normalizes emotional healing, therapy, and the pursuit of inner wellbeing.
Insight is powerful. When we understand why we do what we do, we begin to feel more choice, more clarity, and more freedom. That’s where lasting change begins.
My Services:
Psychotherapy, Counselling and Supervision
Individual Therapy & Counselling
In individual counseling sessions, we create a safe and supportive space to explore your thoughts, feelings, and behaviors. This one-on-one approach allows us to address personal challenges, develop coping strategies, and work toward your individual goals. Whether you’re dealing with anxiety, depression, stress, or seeking personal growth, individual counseling provides the support you need.
Couples Therapy & Counselling
Relationships can be complex and challenging. In couples therapy, we work collaboratively to improve communication, resolve conflicts, and strengthen your connection. By understanding each partner’s perspectives and patterns, we aim to foster empathy and develop healthier ways of relating to each other. Whether you’re facing specific issues or looking to enhance your relationship, couples counseling offers a path forward.
With a deep understanding of Emotionally Focused Therapy (EFT), attachment theory, and Internal Family Systems (IFS), I offer a comprehensive approach to couples of all kinds. My passion lies in nurturing relationships—guiding you both to flourish as you gain deeper insights into one another and develop a richer sense of self-awareness.
Clinical Supervision
Join us on an empowering journey in supervision, where we embrace a holistic and integrative approach tailored just for you. Together, we will uncover and implement the most impactful modalities and tools specifically crafted to enhance your unique practice style, ensuring it aligns seamlessly with your true self. Supervision is more than oversight—it’s a collaborative space for growth and transformation.
I offer individual, group, and dyadic supervision options. Group supervision is available as a regularly scheduled program, allowing you to join a supportive community of peers to reflect, learn, and evolve together.
Therapeutic Offerings
Psychotherpay, Counselling and Supervison
Individual Session
Embark on a journey of personal growth and emotional healing with our tailored sessions designed to create lasting change.
$120
Couples Therapy
Strengthen your relationship with guided sessions that focus on improving communication and resolving conflicts.
$150
Clinical Supervision
Enhance your professional practice with personalized supervision that aligns with your unique therapeutic style.
Individual, Dyad and Group pricing available
Specialized Programs
Addiction Counselling
Receive empathetic support and evidence-based strategies to overcome addiction and reclaim your life.
$100
Narcissistic Abuse Recovery
Find empowerment and healing through specialized sessions that address the complexities of narcissistic abuse.
$130